Yoga instructor and personal trainer, Emmanuel Ugbem, has urged Nigerians to make fitness a regular part of their lives, stressing that exercise is essential for overall wellbeing. Speaking at the third edition of the Complete Sports Celebrity Workout, Ugbem highlighted the importance of stretching and functional workouts in maintaining an active lifestyle, while commending Complete Sports for providing a free fitness platform for Lagos residents.
Ugbem gave the advice at the event, held on Saturday, October 10, 2026, at Muri Okunola Park, Victoria Island, Lagos. Also Read: Complete Sports Celebrity Workout 3.0: ‘Why I’d Been Looking Forward To It’ — Fitness Instructor Omobhude Participants at this year’s event took part in four fitness sessions: Yoga, led by Ugbem; Functional Fitness; Aerobics; and Tabata. “We all have to embrace fitness.
It’s important because, before you go and do anything, you should at least do a five-minute stretch or a functional workout.” Ugbem explained what yoga entails and why more people should embrace the practice. “Yoga, as we call it, is a stretching workout involving relaxation, mobility and a lot more. It’s a workout, but people don’t know that.
They think it’s just lying down and putting your hands up, but it’s a workout, and it’s very important. Also Read: Complete Sports Celebrity Workout Delivers Memorable 3rd Edition, Dr. Ojeagbase Promises More In CSCW 4.0 “Some of the participants who know about the exercise put in the energy, and we could see that they were being intentional about it.
We will keep raising awareness, and hopefully, in another two or three years, people will know more about yoga and wellness in general.” Commending the organisers for the initiative, Ugbem praised Complete Sports for continuing to promote fitness and wellness through the event.